Running in the Middle

Provo City 5k

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Location:

American Fork,UT,USA

Member Since:

Sep 23, 2012

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Pinnacle Securing Hope 5k   24:50  Nov 2011

Love Your Body 6k - 31:25  Oct 2012  5th overall 

Hobbler Half July 2013 - 1:58:09

Short-Term Running Goals:

Run a Half marathon in under 2 hours 

Complete a Full 26.2 in anytime, just finish.

Run the AF canyon half.

Long-Term Running Goals:

Learn to run smarter and faster.

Personal:

 I have been a runner off and on since I was a kid.  Its something I have always loved and hope to be running until I'm just too old to do it anymore.  I enjoy running some 5ks and halfs each year and try to be consistent with my training.  But I often find it challenging with three kids to get all the miles in that I want to.

I love my kids so much, but running really is my sanity and I enjoy my "me" time.  I may just be forever a "middle of the pack" runner but have hopes of getting faster.  

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Pureflow Lifetime Miles: 98.00
Brooks Ghost 4 #2 Lifetime Miles: 295.45
New Balance 730 Lifetime Miles: 35.00
Nike Vomero 7 Lifetime Miles: 226.40
Ghost 5 Lifetime Miles: 251.00
Brooks Ghost 6 Lifetime Miles: 221.50
Nike Vomero +8 Lifetime Miles: 121.60
Brooks Ghost 7 Lifetime Miles: 228.70
Brooks Ghost 7 #2 Lifetime Miles: 87.70
Total Distance
550.90
Ghost 5 Miles: 20.00Brooks Ghost 6 Miles: 221.50Nike Vomero +8 Miles: 121.60Brooks Ghost 7 Miles: 187.80
Total Distance
3.50

yeah, the good weather is back.  I'm happy.

Ghost 5 Miles: 3.50
Total Distance
4.00

Ghost 5 Miles: 4.00
Total Distance
4.00

Ghost 5 Miles: 4.00
Total Distance
3.50

Treadmill

Ghost 5 Miles: 3.50
Total Distance
5.00

my shoes feel old.  time to go shopping

Ghost 5 Miles: 5.00
Total Distance
3.00

New shoes were great!

Brooks Ghost 6 Miles: 3.00
Total Distance
4.30

Tried out some new Fila winter running clothes I got from Kohls.  So comfortable and cozy, but not too hot.  Just perfect.  I love new running clothes more then regular clothes.

Brooks Ghost 6 Miles: 4.30
Comments
From Toby on Thu, Jan 22, 2015 at 18:39:59 from 74.81.235.87

New running clothes are the best! Good run!

From RachelT on Fri, Jan 23, 2015 at 13:17:03 from 66.87.127.141

Thanks Toby, good luck with training for your 50 miler. :)

Total Distance
3.60

Brooks Ghost 6 Miles: 3.60
Total Distance
5.30

Ran with someone new from my ward, she was fun.  20 degrees out, but didn't feel cold.  Guess the new winter running clothes are doing their job. :)

Brooks Ghost 6 Miles: 5.30
Total Distance
3.60

What is this Janurary in Utah?  I saw a guy out working in his yard today.  But I'm not complaining, I don't miss the snow at all.

Brooks Ghost 6 Miles: 3.60
Total Distance
3.70

Brooks Ghost 6 Miles: 3.70
Total Distance
4.70

Tried out my second new pair of shoes, they were nice today.  Good cushioning, which is what my poor feet seem to prefer.

Nike Vomero +8 Miles: 4.70
Total Distance
5.80

I don't like scary ginormous dogs that bark at me when I'm running.

Nike Vomero +8 Miles: 5.80
Total Distance
4.00

Nice weather, nice run.

Brooks Ghost 6 Miles: 4.00
Total Distance
6.00

Brooks Ghost 6 Miles: 6.00
Total Distance
4.00

Indoor track. Just ok.

Nike Vomero +8 Miles: 4.00
Total Distance
5.30

Was deep thinking so much I didn't even notice I was running, and then 5 miles was done.

Brooks Ghost 6 Miles: 5.30
Total Distance
7.00

Brooks Ghost 6 Miles: 7.00
Total Distance
7.00

Brooks Ghost 6 Miles: 7.00
Total Distance
3.00

3 on the treadmill.  I ran several minutes on 7 speed/8:34.  I didn't know I could do that, good surprises.

Nike Vomero +8 Miles: 3.00
Total Distance
4.00

treadmill again, fun fun fun

Nike Vomero +8 Miles: 4.00
Total Distance
8.00

Brooks Ghost 6 Miles: 8.00
Total Distance
5.30

Dang Highland and its mink farm poop piles along the trail.

Brooks Ghost 6 Miles: 5.30
Total Distance
4.00

Nike Vomero +8 Miles: 4.00
Total Distance
8.00

Got misted by a little rain, but not too much.  Had a nice run, felt like my fitness level is improving.  Thats always nice.

Brooks Ghost 6 Miles: 8.00
Total Distance
5.30

A bit cold and breezy.  Ran uphill into the wind very slowly, then back downhill with the wind at my back very quickly. 

Brooks Ghost 6 Miles: 5.30
Total Distance
5.10

Brooks Ghost 6 Miles: 5.10
Total Distance
8.00

Nice temp for running, worked hard on this one.  I'm getting further and faster, yeah me.

Brooks Ghost 6 Miles: 8.00
Total Distance
6.00

the shoes started giving me a blister, lame.

Nike Vomero +8 Miles: 6.00
Total Distance
5.50

Nike Vomero +8 Miles: 5.50
Total Distance
4.00

This run sucked.  I didn't expect those first few miles to be so painfully hard after two weeks off running. 

Brooks Ghost 6 Miles: 4.00
Total Distance
4.00

Cold and breezy but good. 

Brooks Ghost 6 Miles: 4.00
Total Distance
4.20

Slow and steady trudging for four miles.

Brooks Ghost 6 Miles: 4.20
Total Distance
8.10

Really slow, then really fast at the end.  It was interesting.

Nike Vomero +8 Miles: 8.10
Total Distance
7.00

Nike Vomero +8 Miles: 7.00
Total Distance
5.30

i ate a lot of snowflakes

Brooks Ghost 6 Miles: 5.30
Total Distance
8.50

my vomero 8s finally feel broken in

 

Nike Vomero +8 Miles: 8.50
Total Distance
6.00

Nice day for my hot pink running tank.

Nike Vomero +8 Miles: 6.00
Total Distance
6.20

Finally got three runs done in a week, I've been struggling with consistency. :(

Brooks Ghost 6 Miles: 6.20
Total Distance
8.00

Nike Vomero +8 Miles: 8.00
Total Distance
5.50

Love this weather.

Brooks Ghost 6 Miles: 5.50
Race: Provo City 5k (3 Miles) 00:27:02, Place overall: 76, Place in age division: 3
Total Distance
5.50

This was a fun race, I liked the course, downhill a lot.  I finally got my kick at the end right, I usally botch that part or fizzle out.  But this time I really gave it my all mentally and physically and it was pretty awesome.

It was a point to point course.  They had buses scheduled to drive us back to our cars.  But they were late, so I ran back and beat the buses.

Brooks Ghost 6 Miles: 5.50
Total Distance
6.30

Brooks Ghost 6 Miles: 6.30
Total Distance
7.70

Nike Vomero +8 Miles: 7.70
Total Distance
4.00

Happy Mother's Day to me, husband watched the kids so I could go for a pleasant run.

Brooks Ghost 6 Miles: 4.00
Total Distance
8.20

Brooks Ghost 6 Miles: 8.20
Total Distance
6.30

Brooks Ghost 6 Miles: 6.30
Total Distance
5.70

Brooks Ghost 6 Miles: 5.70
Total Distance
7.00

Nike Vomero +8 Miles: 7.00
Total Distance
5.10

Brooks Ghost 6 Miles: 5.10
Total Distance
7.00

Brooks Ghost 6 Miles: 7.00
Total Distance
6.00

Brooks Ghost 6 Miles: 6.00
Total Distance
4.50

Brooks Ghost 6 Miles: 4.50
Total Distance
6.40

Brooks Ghost 6 Miles: 6.40
Total Distance
5.30

Nike Vomero +8 Miles: 5.30
Total Distance
5.30

Brooks Ghost 6 Miles: 5.30
Total Distance
6.20

Nike Vomero +8 Miles: 6.20
Total Distance
8.10

Brooks Ghost 6 Miles: 8.10
Total Distance
5.30

Nike Vomero +8 Miles: 5.30
Race: Run through the Lavender 5k (3 Miles) 00:26:34, Place overall: 81, Place in age division: 5
Total Distance
3.00

This was a fun 5k, with a bit of a challenging uphill.  It was a decent gradual incline for the first mile and a quarter.  Then some downhill that was fun.  I didn't pay much attention to the lavender really, which is suppose to be the big draw for the event.  What I really enjoyed was running on the dirt farm roads, its a different surface, and different then other typical races.  Thats what made it fun and interesting for me.  This event had a good showing with over 800 runners.

Brooks Ghost 6 Miles: 3.00
Total Distance
5.30

Brooks Ghost 6 Miles: 5.30
Total Distance
6.20

Nike Vomero +8 Miles: 6.20
Total Distance
8.00

Brooks Ghost 6 Miles: 8.00
Total Distance
5.10

Brooks Ghost 6 Miles: 5.10
Total Distance
5.10

Brooks Ghost 7 Miles: 5.10
Race: Wasatch Wellness Run 5k (3 Miles) 00:26:54, Place overall: 42, Place in age division: 2
Total Distance
3.00

It was fun to do this race with some family members.  I liked running in the canyon.  There were only about 200 people that ran today, so not a huge event.  But I kinda liked that, not too crowded.  I'm not running my best times these days, but its still fun to get out and participate.

Brooks Ghost 7 Miles: 3.00
Total Distance
4.00

Brooks Ghost 7 Miles: 4.00
Total Distance
5.10

School starts in three weeks.  I hope I can find more consistency in my running then. 

Brooks Ghost 7 Miles: 5.10
Total Distance
4.00

Brooks Ghost 7 Miles: 4.00
Total Distance
6.20

Brooks Ghost 7 Miles: 6.20
Total Distance
4.00

Nike Vomero +8 Miles: 4.00
Total Distance
5.00

Brooks Ghost 7 Miles: 5.00
Total Distance
4.00

Brooks Ghost 7 Miles: 4.00
Total Distance
6.00

Brooks Ghost 7 Miles: 6.00
Total Distance
5.20

Brooks Ghost 7 Miles: 5.20
Total Distance
7.00

Brooks Ghost 7 Miles: 7.00
Total Distance
8.00

Brooks Ghost 7 Miles: 8.00
Total Distance
6.00

Brooks Ghost 7 Miles: 6.00
Total Distance
4.00

My right hip has been bothering me.  I don't like injuries so much.

Brooks Ghost 7 Miles: 4.00
Total Distance
4.00

Brooks Ghost 7 Miles: 4.00
Total Distance
4.40

Brooks Ghost 7 Miles: 4.40
Total Distance
5.30

Nike Vomero +8 Miles: 5.30
Total Distance
5.00

Brooks Ghost 7 Miles: 5.00
Total Distance
3.70

Brooks Ghost 7 Miles: 3.70
Total Distance
5.50

Brooks Ghost 7 Miles: 5.50
Total Distance
4.00

Brooks Ghost 7 Miles: 4.00
Race: Powerhouse 5k (3 Miles) 00:25:40, Place overall: 11, Place in age division: 2
Total Distance
3.10

This was a fun event to do.  Running down the left fork of hobble creek canyon was simply gorgeous this time of year and the weather was perfect.  I will do this event again next year.  Maybe I will do the 10k next year, cuz 5k just wasnt enough with how scenic the course was.  There was quite a small turnout, I hope they get more people next year so they can keep it going every year.

Brooks Ghost 7 Miles: 3.10
Total Distance
4.00

Brooks Ghost 7 Miles: 4.00
Total Distance
4.00

Brooks Ghost 7 Miles: 4.00
Total Distance
4.50

Went slow and trudged through my run tonight like a grandma.  There was a gentle breeze blowing as I ran.  The wind blew a tumbleweed down the road alongside me and the weed started winning.  You know your going slow when a weed can beat you.

Brooks Ghost 7 Miles: 4.50
Total Distance
5.00

Brooks Ghost 7 Miles: 5.00
Total Distance
4.00

Brooks Ghost 7 Miles: 4.00
Total Distance
4.20

Brooks Ghost 7 Miles: 4.20
Total Distance
4.00

Brooks Ghost 7 Miles: 4.00
Total Distance
5.40

Brooks Ghost 7 Miles: 5.40
Total Distance
4.10

Brooks Ghost 7 Miles: 4.10
Total Distance
4.00

Brooks Ghost 7 Miles: 4.00
Total Distance
4.00

Brooks Ghost 7 Miles: 4.00
Total Distance
4.00

Brooks Ghost 7 Miles: 4.00
Total Distance
4.00

Brooks Ghost 7 Miles: 4.00
Total Distance
3.00

Brooks Ghost 7 Miles: 3.00
Total Distance
4.00

Brooks Ghost 7 Miles: 4.00
Total Distance
4.00

Brooks Ghost 7 Miles: 4.00
Total Distance
5.00

Brooks Ghost 7 Miles: 5.00
Total Distance
5.10

Brooks Ghost 7 Miles: 5.10
Total Distance
3.70

Brooks Ghost 7 Miles: 3.70
Total Distance
5.50

Brooks Ghost 7 Miles: 5.50
Total Distance
550.90
Ghost 5 Miles: 20.00Brooks Ghost 6 Miles: 221.50Nike Vomero +8 Miles: 121.60Brooks Ghost 7 Miles: 187.80
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